How to Increase Fiber and How the Body Uses Fiber by Dietetic Intern Vanessa Antonelli

* the opinions expressed are those of the author and not Nutrition Ink.

References:

1. Venegas-Borsellino, C., Kwon, M. Impact of Soluble Fiber in the Microbiome and Outcomes in Critically Ill Patients. Curr Nutr Rep 8, 347–355 (2019). https://doi.org/10.1007/s13668-019-00299-9

2. Williams BA, Mikkelsen D, Flanagan BM, Gidley MJ. "Dietary fibre": moving beyond the "soluble/insoluble" classification for monogastric nutrition, with an emphasis on humans and pigs. J Anim Sci Biotechnol. 2019;10:45. Published 2019 May 24. doi:10.1186/s40104-019-0350-9